Prepare AVCHD for After Effects
After Effects can import many MTS and M2TS files directly, but long-GOP camera media can be demanding to decode and may not be the best working format for repeated effects processing. Test the original clip before deciding to convert it.
When an editing copy is needed, use an intermediate profile, retain the source resolution and frame rate, and verify picture, motion, audio, and sync in the composition before processing the remaining clips.


